When we are stressed out or life feels like it’s moving too fast, we lash out at the people closest to us. We get into heated discussions and argue about things that, at the moment, seem like they are a big deal. Still, most of the time, all we are doing is verbally puking, angst, and agitated emotion and don’t realize how deeply our words cut the people around us.
We’ve all done it! The kids may be whining when money is tight, and we are worried about work and how we’re going to pay the bills. Or maybe we are feeling down on ourselves, so we bury our hurt emotions until we explode. Perhaps you feel lonely and misunderstood and feel like the only way to be heard is to talk louder until you are screaming. We lose control and sometimes see red. We feel better, but the person we aim our emotional shrapnel at walks away feeling blindsided and deeply hurt. We have let it all out in a frantic rage and feel relief and don’t realize the trauma we’ve caused the people we love.
Life is a series of ups and downs, and it is crucial to take a good look at how we express ourselves to those there to support us. Repeated outbursts of extreme pent-up emotion tend to push those who are the most valuable in our lives away. This sometimes causes irreparable damage that drives a wedge between us and those we need the most. When we lose our shit, we apologize and move on until the next outburst. Freaking out isn’t a healthy way to live or love and weakens our support system. None of us are perfect, and we may have learned this behavior from a hot-tempered role model, or maybe you’re just wired that way; don’t give up hope is not lost. There is always room for improvement and finding inner peace to gain outward joy.
Talk things through and promise yourself that you won’t blow up while working through your issues. If you are hot-headed, it’s a good idea to keep a daily journal. Put your angry words on paper instead of throwing them out into the universe. Slow down, sit quietly, and ask yourself what you are so mad about, what’s hurting you, and what kind of change or support you need to correct your behavior?
Some people calm themselves through meditation, but when life is moving at a breakneck pace sitting cross-legged on the floor and breathing in and out feels like the last thing you want to do. Yet, meditation does help, even if it’s only for five minutes. Collect your thoughts and make a conscious choice to be better, to do better, to be kind, and offer peace.
When we lash out in a flash reaction, we aren’t just hurting those we love; we create layers of guilt that build up like layers on an onion. Once this happens, we start to feel and believe that we are bad people. Peeling back the onion so that you can heal and improve your behavior takes time, inward reflection, asking for forgiveness, and forgiving others and ourselves.
Avoid those outbursts and take a 10-minute walk or run, go for a drive and scream the words to a song that cleanses your soul, or scream into a pillow. Please don’t use the people around you as punching bags, it’s hurtful, and the effect is long-lasting. If you find it hard to break this negative emotional behavior, seek counseling. No one is truly alone, and everyone should know they can ask for help. The choice is yours; you can go through life treading on others’ feelings to make yourself feel better, or you can do some work and learn to direct your emotions in a constructive, loving way.
There are options, people who love you, and friends who care about your mental and emotional well-being. Don’t push away your support network. Work on the tough stuff in your life that is causing you distress. Don’t run from your feelings with distractions like food, overworking, obsessive exercise, impulse shopping, or gossiping. Running from your problems only makes them worse. Remember, you can run, but you can’t hide, and no matter where you go, there you are.
Look at yourself in the mirror and ask yourself what is wrong before freaking out. Be brave and humble and work on yourself because when you are all alone, you have to like the person looking back at you. When you are alone, all you have left is you, and you better make sure you love yourself so others can love you in return.
After five weeks in level 4 lockdown, we have finally moved to level 3! We still have to stay in our homes going out to exercise and shop for essentials. But we can expand our bubble to close family or friends, keeping it “small and exclusive.” It’s incredible how a tiny bit of progress gives me fulfillment. The highlight of this level is that we can now order contact-free items for pickup and order from Uber Eats. Sushi! I want Asahi Sushi! I craved it at home in America, and I’ve craved it all lockdown. Oh, and Flying Rickshaw INDIAN, yummmm! There’s excitement and mixed emotions among the girls. They can return to work and are essential for contactless pickups of items at their place of business. I think they will be happy to have some breathing room and a change of scenery.
In my little universe today, we’ve proudly launched a CAREGIVERS webpage I have built for the Collier Coalition for Healthy Minds. I filmed testimonials and wrote content for this, created the social media accounts and all content and edits of photos. I spent my time in NZ isolation learning to develop this digital piece to deliver on my promise as a volunteer to contribute to this fantastic and vital cause. CCHM is a community response to mental illness and substance abuse. This page is a crucial resource spot for caregivers who need support as much, if not more at times, than those who are ill. I have first-hand experience here because I suffer from an acute panic disorder and depression, I have since my early 20’s. And though I have loving support from my husband and daughters, I often feel they need someone who can support them. My issues can be draining and, at times, scary. The CAREGIVER page we launched gives tips and schedules for support groups of all kinds! I am so proud to be a part of this and happy that the board has allowed me to participate. I needed this win.
There is peace and calm in the flat as Molly, and I bond over cookie baking, and the laidback quiet life of Covid lockdown continues on another level. There isn’t too much to report, no house fires, breakdowns, or medical issues. I’m getting ready to leave for my daily walk under the long white clouds. It’s drizzling, and I’m happy to have another day with our girls and another day in NZ.
I don’t work a 9-5 job. I lost my admin position in March of 2020 when COVID 19 hit the world. I spent a great deal of time over the last year reevaluating myself and what I wanted for my future. I wasn’t sure when the world would heal from the effects of the pandemic, and I needed to make some decisions for myself that gave me peace and lifted me out of a long bout of depression I had been in and couldn’t seem to shake. I had been looking for another job as an admin assistant for upper management. However, that position was never one that made me happy and left me feeling empty. I dreaded working for another power-tripping company owner or organization leader. What I wanted to do was follow my passion and dreams, not help someone else with theirs. I’m sure many people have rethought their goals and aspirations since the onset of covid, and after my isolation-induced struggle with my emotions, I decided to look out for myself first for a change.
My best friend and husband had been encouraging me to go public with my writing for years. I considered the idea for several months while I stayed still and watched how people had changed their approach to life; as a result of covid, I decided to follow suit. So again, I don’t work a 9-5 job. I don’t work, I write. I write when I’m inspired, no matter what day it is. To help supplement income, I take odd jobs shopping for people or delivering packages to them from a platform that allows me to make my own schedule. I make what I need each week in my own time with no boss, and I take a break or knock off for the day when I get the urge to jot down another story. It doesn’t matter to me if I write on the weekend or during the week. In fact, I’m lying in bed right now at 10:30 pm on a Saturday, writing this while my husband snores next to me.
My life has changed since March 2020, for the better. My goals and focus aren’t about what title I can have or how much money I make annually. Those things look so superficial to me now. Don’t get me wrong. I respect those who have found a title, money, and happiness in the corporate world (as long as it’s true happiness); it’s just not for me. I feel free, and my life has balance and meaning. I am fortunate that my husband supports me in my efforts financially. I know not everyone with a dream has someone like him in their corner. I am a writer, and I write because it is my voice. It’s what gives me authenticity. I hope everyone can carve out enough time to find that deep within themselves.
Lately, I’ve felt like the whole world has opened up. Not because I won the lottery or found out that secretly I’m the air to a small country in the middle of nowhere. No, not because of that. I feel this way because I have finally found myself. I have found my voice and that one true purpose. Making this statement is colossal, right?! I know that every human being out there at some point in their life has wondered why the hell they are here. I have for years. It didn’t click for me until recently at the age of 53. It was an accident that I found my purpose. I had hit my lowest point in life and thrown my hands in the air in defeat, swore never to leave my bed again, and then my purpose found me.
The life I’ve lived has shaped my purpose. I am the youngest of five kids, and by nature and according to Alfred Adler’s Birth Order Theory, I am a textbook 5th or last child. I’m a risk-taker, outgoing, creative, self-centered (but come on, who isn’t), competitive, bored easily, like to be pampered, like to be pampered, like to be pampered, (oh yeah, I like to be pampered), and have a sense of humor, did I say I like to be pampered? There is also a bit about being financially irresponsible, but that’s not me. I am that person who was journaling paper budgets six months in advance in those black-bound school journals before you could use digital budgeting tools like PocketGuard or Mint. I am the organizer in our house, the cleaner, fixer, mover, shaker, and disciplinarian. At the beginning of my relationship with Paul, we had a sleepover at my mom’s place (if that’s what you want to call it); I walked past the bathroom door as he had just opened it on his way out. I stood back and watched him silently go through my bathroom drawers. I would say that was creepy, but It was entertaining to watch the horror on his face over finding my hair ties, bobby pins, hair clips, and barrettes all separated and placed neatly into individual little Tupperware containers. I held my laughter in as he lifted one of the containers from the drawer, examined my severe organization, and let out an audible “holy shit!” Yeah, no, I think the creepy one in that scenario was me. Paul is still with me after 28 years and brings in the cash while I write, mother, obsessively rearrange our kitchen cabinet contents, wage war against plastic, and manage our finances and the house. He enriches our lives by sharing silly antics with our daughters, drumming up raucous play sessions, imposing his cool dude presence, and cleaning up the kitchen after I cook nightly. We are a well-suited match. He doesn’t worry much. There was a time when that was detrimental to our relationship because I obsessively stress enough for all 5 of us and got frustrated that his head was empty while mine was racing with thoughts (that green-eyed monster, jealousy is ugly).
Being a worrier, I find it hard to let go of things. Worrying less gets better as I get older because I don’t have the energy anymore. Worrying involves digging up a lot of information stored in our being. Humans process thoughts over and over again deep into their subconscious, where conclusions are formulated in a REM state; which I can never achieve because I’m too busy laying awake worrying and counting the number of popcorn bubbles on our stucco ceiling or naming all of the shapes I can see in the little bumpy plaster splatters. So worry is not really my only actual problem; there’s also insomnia; I’ve had that for as long as I could remember. I’m like Buffy the Vampire slayer, only older, puffier, and brunettish, only in the sense that she was a vampire, and they come out at night. I am a night dweller too, and I’m in no way scared of the light of the sun, but I do like to sleep in, so don’t ever invite me to catch a sunrise, please. If you wake me up anywhere before 7:30 or 11:30 am, I just can’t. Oh, I’m exaggerating, 9:30 am. If I didn’t take citalopram and journal, relieving myself with a brain dump, I would never close my eyes (hey, if I do a plug for Citalopram, do I get a kickback like my Dr’s? Come on, big Pharma, throw me a bone!). I usually fall asleep at about 2 am and then wake up late. I lay in bed reading, talking to our girls in NZ on FaceTime, or writing in the notes on my iPhone. At one point in time, I traced our entire family tree back to the 1400s, hiding under my covers. It’s a wonder my poor husband doesn’t have sleep issues because there is always a little glow of phone light coming from my side of the bed. I hold off on looking at social media until the early hours of the morning, 8:00 am. You early risers probably think I’m pathetic; I know, I can feel the way you’re eyeing the page, all judgie like. Just because Ben Franklin said, “Early to bed and early to rise makes a man healthy, wealthy and wise” doesn’t mean me and those like me are doomed to be broken, starving artists with limited intelligence and foolish banter till the day we die.
I make sense of my world by putting it into words and taking photos. I am creative. Most creatives have some quirky issues and are sometimes highly intelligent (I’m not saying I’m a genius or anything, but I am smarter than the average bear). People like me aren’t savvy in the conventional; you test well on national standards tests way, but in a more creative thinking outside of the box way. I wasn’t a standard student, and I wasn’t academically gifted. My teachers recognized my gift as a singer early on, and they tailored my school schedule to nurture my talents. I had voice and dance lessons after school, and by the end of high school, I had four music classes out of 7 a day. I would even get pulled out of academic courses to work on creative projects. I was fortunate to have a middle school and high school in tune and sympathetic to my needs. Big shout out to Gulfview Middle School and Naples High School. Best schools ever! 💙💛🦅
Even though I was encouraged to sing and be the captain of the majorette squad, I missed out in the English lit area. All of the brainy kids were in the classes that would have nurtured my desire to be a writer. I was fortunate to be put in Mr. Glancy’s class my senior year, he taught the advanced English lit classes, and he inspired me to read and love it. He had the cool factor and was skilled at getting inside the student’s heads. He could see I was a bit of an oddball but didn’t dismiss me. No, he sat me at the front of the room to sleep with my head on my backpack and made me wake up and engage. I’m thankful for that.
As I look back at all of the journaling I have done in my stack of notebooks and online, I realize that I have been a natural-born writer all along. I worked so hard at my singing career, but my silent true passion was always right at my fingertips. When I gave up hope during the isolation of covid, the only safe place to turn was inward, and that spilled out of my fingers onto paper and up to the cloud. I have been feverishly writing since that morning in March 2021 when I woke up and frantically searched the house for every one of my old journals and online diaries. I was desperate to speak my mind and didn’t want to burden others with my issues, beliefs, and ideas. I did what came naturally to me and wrote about the pain and confusion I felt. Over the weeks that followed, my dear husband noticed a calmness in me. My writing was healing me, lifting me, and giving me purpose. He has been so happy for me, and I have felt such relief and been much easier to be around (I’ve even started laughing at myself again). My lost feeling hadn’t started during COVID; in fact, the more I dive into my memories and document my journey, I find that I was wandering longer than I or anyone else knew. I know who and what I am now; I have a voice that I am not afraid to use. I’ve found a space I can be my authentic self in, and while doing it, I can share my words and help others find themselves hopefully (or I may just confuse you even further than you are now).
The world has indeed opened up as my mind has opened, as I’ve let go of my fear of failing and worry over being perfect. I’ve learned to take care of myself first now. I understand that taking care of Jeri gives me the strength to be there for others and still know when I need to back off. Yes, I am a writer, blogger, wordsmith, and expert through my life experiences. I am excited to be alive again and looking forward to seeing how my words touch others and continue to heal me. I am at peace knowing that one true purpose has finally found me.
Have you ever felt so lost and bored that you googled yourself trying to find the person you used to be? Decades ago, before you became who you are now? The person before computers or social media. The person before rent, bills, marriage, mortgage, and motherhood? The person filled with dreams and a vision. Did you find them? Did you see that person you keep hearing about when you run into a friend from the past? Did you find an old conversation about you archived in the depths of the digital ether world? No? Search came up empty? Not there? And if you did find yourself do you recognize the pixelated person starting back at you from the screen?
Life moves on, and for some, our blueprint changes so much we are almost unrecognizable to the outside world. After a while, you may not even be sure you know if you’re an authentic version of yourself. This lost feeling is unacceptable but true for so many of us. The only person that can pull you out of that rabbit hole is YOU!
I am only 53, and I have heard that everything vibrant and stunning about me is an ancient memory. I hear these things repeatedly said to my daughters. “Your mother used to be a babe,” “oh my God, you were such an amazing singer,” “oh, you used to write the most captivating stories!” I’m over it. I smile and listen, thinking, are you serious? I’m standing right here”! “Am I invisible? I can actually hear you!” Hey, newsflash, I’m still alive and kicking, not for everyone and a friend to anyone. I have three powerful daughters, and my husband still loves me. I’ve done “stuff and things!” I’ve been a place or two! Ok, it’s time for a reboot. I’m rewriting the old me with a new me. Creative, carefree, and indulgent. Follow me, come along for the ride, don’t come along for the ride. Like me or don’t like me, It’s your choice. Not to be rude or anything, but it took me 53 years to be able to say, I don’t care! I’m going to jump in the driver’s seat and own this bitch. I’m tired of riding along down everyone else’s road. Get out of my way. I’m about to open a can of crazy and unashamed on the world.