Posted in Personal Journal Blog

So you want to sing!

If there is anything, I know way too much about its singing. I am an expert in the area of vocal training; even though, at the moment, I am not in the best vocal shape. To be honest, I am a bit rusty because I haven’t practiced what I am about to share with you daily. But this is not about me; it’s about you. So you want to sing! Before you decide to quit your job to go on the road and sell out Madison Square Garden 10 times over, you need to learn some basics. The first and most important thing you need to work on as a budding vocal master is your stance, posture, and breathing. Here are three things I do when I start a voice lesson with my students.

• Loosen up: Place your knees shoulder-width apart and bend them slightly. Loosen your hips and rock them side to side. Relax your torso. Shake off the tension of the day and kind of bounce lightly from the knees. Relaxation is necessary so that you can expand your muscles as needed to create sound. 

• Stand tall: Now that you’re relaxed, I want you to look in a full-length mirror (if you have one) and look at your posture. Without tensing up your body, stand tall (don’t lock your knees or tighten your gluteus Maximus, or for you smaller people minimus, lol). Stand tall as you look in the mirror and picture a string running out the top of your head. Pull it up with your hand. Keep your body soft and lift your chest, keep your shoulders down, tuck your butt under and still keep your knees slightly bent. This stance is necessary for support when you’re singing.

• Breathe like a baby: Standing in the correct position, place the palms of your hands on your belly, just below your belly button. You are going to take a breath, but not the kind of breath that you take into your chest that raises your pecks. You are going to take a deep diaphragm engaging breath. Drop your jaw slightly and breathe in as if you are giving a big sigh. You should feel no tension in your body with this breath, and your lower abdomen should expand. (If you lifted your chest, you didn’t do it right). Picture watching a baby breathe. If the standing method is not working for you, lay on your back. Place your hands on your lower abdomen and take in a sighing breath. Your chest will be still, and your hands will rise and fall with each breath. Remember the sleeping baby? When you watch them breathe, their stomach is actively going up and down. Connect with the lower part of your belly; this is where you want your air to land. Getting this down before you go any further is vital because your breath is what supports your sound. 

That’s all I’m going to give you for now. Practice this for a week and watch this space for the next steps. Comment or IM me with questions; I’m happy to help you troubleshoot these basics. Remember trying something new or fine-tuning an old skill and breaking bad habits takes time. Do the best you can, have fun, relax and be gentle with yourself and you’ll be singing before you know it. Who knows, someday you may be the next up-and-coming Facebook karaoke superstar!

Posted in Personal Journal Blog

Another COVID Quarantine Story!

We spent ten days in our home in COVID quarantine. Our 15 yr old tested positive for Covid. She had been sick off and on for about two weeks with a sore throat, slight trouble breathing when she was running, fever, and on Thursday before we went into lockdown, she had a massive migraine. She kept telling me she didn’t feel well, and I told her it was probably everything but COVID. Im not sure why I couldn’t put two and two together. I pulled her out of school and prayed she had not passed it on to anyone else. We made a quick life adjustment to lock down as a family. She went back to online schooling, and hubby set to work from home and got a lot done. I did little projects (as you do), cleaning out closets, cleaning off bookshelves, and doing my usual tidying, cooking, and enjoying shopping online for food. Whenever the boredom got to be too much, Zoë and Paul would grab the Razor scooter and ride around the house in a blaze of speed from one room to the other. We have had time to catch up with people on the phone or FaceTime. Our two oldest girls keep calling us from their haven overseas, saying, “you guys have to get out of there; it’s a mess” Yes, it’s a mess, but to me, it’s home and where their Dad makes the money that keeps us running smoothly.

Paul B AKA the flash

My husband is a New Zealander, A Kiwi. And I grew up in Florida. We have sent our two oldest daughters to live there to go to university and be with extended family. New Zealand is an excellent example of a community that comes together to get things done. They have the system of fighting COVID down pat. I’m so thankful the girls (Sabrina and Molly) are there safe and able to live everyday lives, except the odd lockdown for 3 to 7 days if Covid does pop up in a household. For the most part, New Zealand is fully open, and stress levels are low. The girls are in their second year of University and working part-time jobs. Our oldest is modeling, and they are both going out with friends, thriving and living normal college girl lives. Best of all, people in NZ are getting close to each other and making happy memories together. They have a quality of life that is fulfilling. God knows when we will get back to that here in America without it being interrupted. Some people here are anxious and angry over the entire aspect of Covid. It will be nice to strive for and have inner peace without the fear of “The Rona” looming someday.

Auckland NZ

All of us are dying to get back to living our everyday lives. Covid has messed everybody up. From not working a regular job to hugging people, socializing, traveling, going to parties, having people for dinner, and celebrating holidays, it’s been insane. The lack of activity and connectedness is causing us to forget how life used to be. We’ve been doing this for a year, and we wonder when it’s going to end. Covid is no hoax, and the harsh and terrible reality is that at this point, over 525,000 people have died. There isn’t a person alive who has a conscience or heart that can diminish that tragic fact without showing disrespect for the dead and those who loved them.

Rest in Peace 🤍

We see the light at the end of the tunnel, though. The Covid vaccine has been rolled out for everyone over the age of 16 in Florida!!! Yaaaaa hoooo!! We have movement in a positive direction! If more people are vaccinated, and we all follow CDC guidelines for reducing the spread of the virus by simply wearing our new favorite accessory, the face mask, we will decrease the chances of variants developing. Several studies say variants can render the vaccines ineffective. We are working towards life becoming normal again; it will be sometime before we lose face protection, touch each other and get cozy the way we used to.

While in quarantine, I looked at some of the research talking about children born during Covid and how they may be emotionally detached. They’re saying that school-aged children who have not been attending school physically and are online learning are going to become “the lost generation.” That sounds so sad to me. I think of the song American Pie and the prophetic lyric that says, “…oh, and there we were all in one place a generation lost in space”. Our young won’t know how to connect like we used to connect pre-Covid, be as expressive, and maybe Covid kids won’t be as emotional. Is the world becoming a colder place? What if we’re turning into one big nonfeeling AI (artificial intelligence) society and the popular kids are Siri, Alexa and Google!?

“A generation lost in space”

At the end of our ten-day quarantine, Paul and I got Covid tested. We arrived at the medical center, gave them our phone number, and then we went back and sat in our car and waited for an hour and a half. During that time, they called us on my cell and did a telephone check-in; it was all pretty interesting, well organized, and touch-free.

On the morning we drove to the testing center, I panicked that we had to get tested at all. I said, “I’d rather get Covid than get one of those long plastic swabs stuck up my nose and into my brain.” Zoe and Paul laughed and tried to tell me that it tickled, and at one point, Zoe said, “it actually feels pretty good.” Suspiciously I replied, “oh ok, right”! The wait was silent and, for me, unbearable. We sat there looking at our phones to pass the time. Then mine rang, and I jumped a little bit.

We checked in, and a nurse took our vitals. Another nurse was peeling the plastic wrapper of a swab. As he came near me, I blurted out, “I’m so nervous, I think I’m gonna throw up”! He didn’t even flinch. Nobody assured me that it would be okay or that it wouldn’t hurt. They just smiled at me awkwardly, leaving me feeling more uneasy. I visualized myself lying on the table being probed by aliens in a dark room, floating somewhere out in the unknown universe. Was I going to walk out of there with my brain still intact? I pictured it being stabbed like a marshmallow and pulled out through my nostril. When I saw our 15 yr old get her Covid test ten days before, they didn’t use the long swab you see on TV. They used a fat short one that went up your nose just a little bit. I hoped to get that test! Zoë made getting it look so easy.

Low and behold, the short fat swab was what I got too; I was elated!! I was happy I was going to get to keep my brain. As the nurses walked out of the room, I said, “Oh, thank you, God! I’d been praying for that test”. They looked at me like I was crazy if they only knew.

Paul and I were taken to another room to wait for the results. I started thinking about the whole procedure and how it felt. I looked at Paul and whispered, “does it sound weird that I think that felt really good“? “I mean, it actually felt nice.” TMI disclaimer: I’m one of those people that will take a piece of toilet paper and wind it up really, really long and thin, then clean the inside of their nose till it “shines like the top of the Chrysler building.” Yeah, I’m that person you hung out with in school who would ask you ten times a day, “is there anything in my nose, in my teeth, or on the back of my pants”!!

When I was little, I watched police shows, and they would always tell their informants to “keep your ear to the ground and keep your nose clean” that was cop talk. Seeing that my television partially raised me, I used to think it was essential to keep your nose clean. It was doing the right thing. Hence my delight over the thorough nasal scrub. I felt like the nurse administering my Covid test was doing me a favor. I left there relieved, happy, and clean as a whistle. Our tests came back negative; we were clear to leave quarantine. All and all, the time went by pretty fast once the days started running Into one another. But we were disease-free. Ahhhhhh, I and my household could breathe easy, in more ways than one.