Posted in Personal Journal Blog

Noom?


Since I’ve been in NZ, I have grown accustomed to taking 1/2 marathon length walks and hiking every trail I come across. This is reminiscent of my early days in Nashville, before our big move to this country in 2002. With every step, I’ve explored and found places my husband hadn’t even been to, and he grew up here. The bushwalks and urban hiking have been the highlight of my time while visiting the City of Sails. My walks are most enjoyable because it’s been with our daughters and my close NZ friends who share my passion for the outdoors. With all of my recent activity, I have firmed up more than ever in the last five years, and my endurance has grown very strong. My current fitness has made me more positive about myself and my ability to get back into fighting-fit shape.

One morning about three weeks ago, I was looking at Facebook, and a photo of a friend popped up. She is someone I admire for her work and strength as a single mother. And I always felt body-positive beside her because we were both beautiful, voluptuous women. Her face popped up in my feed, but I had to enlarge it to make sure it was her. I haven’t seen her for over 18 months, and she has changed. She is THIN; I mean, she doesn’t even look like the same person, thin, but in a stunning happy, healthy way. I scanned my friend’s Facebook account photos to make sure it was her. I went back a year and found the voluptuous version of her and then flipped through her images, watching her shrink as time progressed to the present day. I Read posts to see if she had been Ill, and there was no indication of anything sinister. And then I realized she had made some changes to the way she approaches food. I sat in silence and overwhelming jealousy, envy, and self-pity. Very unattractive character traits that probably contribute to weight gain. I had the wind knocked out of me for some reason. I was disappointed in myself despite my recent progress and personal fitness success. I thought, “shit, I want to lose weight like that! I eat healthy! WHYYYYYYY!!!?” I pondered that I take meds for my Panic Disorder that make me happily put weight on, and I accepted that. It’s a thing I have to live with; I get it. But I didn’t stop there.

I messaged my friend and said, “wow, you look wonderful. Keep up the good work!” She responded with, “Noom aided by Covid shutdown, which kept me from restaurants.” Noom? This is the third incredibly shrinking friend I have heard of using this method to make healthy changes in their life. I did some research and after finding info on NOURISH by WebMD ( https://www.webmd.com/diet/a-z/noom-diet) which stated, “Noom’s Healthy Weight Program is a comprehensive wellness plan, with food, exercise, and mental health aspects built-in. The idea is to change your behaviors so that you not only take off the weight but maintain the weight loss long-term.” I committed to trying it; what do I have to lose besides 75 lbs or 34 KG, right?

Well, I’m exactly 14 days in, and I’ve lost 4 lbs; That’s 2 lbs a week. I feel good, and it’s not stressful or restrictive. It’s output = input with support and a course to reprogram your psychological approach and relationship with food. Anyone who knows me knows my shape has been a battle, and just when I decided that it didn’t matter if I was slim just as long as I was fit, my friend popped up and reminded me to try harder.

So I am. The reason I want to weigh less is so that I’m agile and move easily and quickly. I want to live a long mobile life and be able to roll on the floor and hike mountains with my someday grandchildren. I also owe it to myself to feel and be the best version of myself I can be for myself. So, Noom? At the moment, hell yeah, Noom. Watch this space as this is another attempt in many.

Author:

I have had a wonderfully colorful life, rich with varied experiences. My ability as a singer and career as an administrative assistant/marketing communications manager; have presented me with a wide range of opportunities. I have been fortunate to work with and learn from some accomplished and intelligent business owners, executives and artists. I have explored the world, markets and non-profits I would have never dreamed of exploring. I started out performing in community theater then professionally in night clubs and working as a studio vocalist at the age of 12 in Naples Florida, my home town. My vocal studies began at the age of 8 with my mother who gave me my first vocal lessons. I have had the opportunity to learn with some talented vocal coaches since those lessons with my mother. With them I developed the ability to sing Classical, Jazz and Pop; which allowed me to make a living in the music industry for over 30 years, in America, Europe and NZ. I became proficient in handling the business end of performing and teaching and developed administrative skills that would be used more prominently later on in my life, which I cover further down in this piece. I managed all my own performance bookings and began promoting myself as an up and coming singer, beating the pavement in Nashville TN and learned how to sell my talents in a place where everyone and their mother can sing. Performing in front of large audiences has forced me to be more than skilled at holding my own. I have also been a studio singer and voice over artist, taught choir and private lessons and was the president of a local non-profit music school in NZ for 3 years. Once my husband and I began a family, my career focus shifted more to assisting others in their businesses, along with marketing and often selling their products. I took on the roles of Sales, Marketing Communications and Administrative Assistant full time. Environments where I have worked in these capacities have varied. The most joy I find in my career is having the ability to tap into my creative side where I have been encouraged to indulge in my love for creative and copy writing, both personally and for professionally. I worked in our own residential and commercial playground company and for a Website development/social media management company and cherished watching the birth of our new products become known to the public and seeing our client base grow. I have developed the skill for marketing and promoting products and services through the written word, but I am also a strong and persuasive sales person face to face. We moved from NZ where we had been for 12 yrs, back to Naples Florida in 2015. I took the position as the Administrative Assistant to the Pastor, at the church I grew up in. In my position there I used every skilled I had acquired over my lifetime, from administrative to performing as a vocalist/worship leader. I am a passionate employee and business woman and find it easy to fully immerse myself in my work while still finding joy in the day to day, what I do and the people in my life. My passions are still singing, promoting, creative writing, encouraging others to pursue their dreams while achieve their goals and being outdoors. I love my hometown of Naples and take advantage of all the beauty and outdoor opportunities it has to offer on a regular basis. Being an active person I work best when on the move and busy, socializing and intellectually stimulated. I also thrive in a situation where I have the opportunity to continue learning new skills. I work on being the best version of myself and strive to give it my best shot every day.

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